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Chow Mein Base

Used in:
Almond Chicken
Chow Mein
Curry Chicken
Ma-Bo Tofu
Vegetable Medley

Servings: 140

Yield: Approximately 28.5 cups (slightly more than 1 3/4 gallons)

Ingredients

15 pounds Oyster sauce (3 5 pound cans)

3 cups soy sauce

1/2 cup sesame oil

1 cup mushroom soy sauce

Procedure

Place all ingredients in a large container and mix well.

Cover and refrigerate until use.

Nutrition Facts

Serving size: 1/140 of a recipe (2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

35.64

Calories From Fat (22%)

8

Calories From Protein (12%)

4.21

Calories From Carbohydrates (66%)

23.42

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.9g

1%

Saturated Fat 0.13g

<1%

Monounsaturated Fat 0.35g

 

Polyunsaturated Fat 0.36g

 

Cholesterol 0mg

0%

Sodium 1703.71mg

71%

Potassium 41.74mg

1%

Total Carbohydrates 5.9g

2%

Fiber 0.21g

<1%

Sugar 0.09g

 

Net Carbohydrates 5.69g

 

Protein 1.1g

2%

Vitamin A 0IU

0%

Vitamin C 0.05mg

<1%

Calcium 16.93mg

2%

Iron 0.23mg

1%

Vitamin E 0.01mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0.07mg

4%

Niacin 0.9mg

5%

Vitamin B6 0.02mg

1%

Folate 8.37mcg

2%

Vitamin B12 0.2mcg

3%

Pantothenic Acid 0.03mg

<1%

Vitamin K 0.11mcg

<1%

Phosphorus 19.75mg

2%

Magnesium 4.98mg

1%

Zinc 0.08mg

<1%

Copper 0.08mg

4%

Manganese 0.05mg

3%

Selenium 2.17mcg

3%

Alcohol 0g

 

Caffeine 0mg

 

Water 42.75g

0%